Wishing to get a great figure - we want to do it as soon as possible.And then comes to rescue Diet for 1 week. After all, this period is completely real solved from 5 to 10 kg of excess weight.We have chosen a few efficient diets for you.So, we lose weight in the week. The main rules
in such a short time, it is quite possible to lose weight, but it is worthless to realize that the quick diet is always a sharp diet.For a complete effect, a number of general and important rules should be followed.
Drink 2-3 liters of clean water.Without additives, gases, impurities, sugar.Try drinking water 30-40 minutes before eating, as described in the "Diet Water".
- Tea and coffee - perceived our body as food.So don't drink them instead of water.In this case, it is allowed to replace a liter of water with natural green tea, without additives and sugar, and even replacing it in the closet.
- Each quick diet has set a complete ban on salt.
- Try to eat the same time.Simultaneously in small portions.It is better if you share meals 5-6 times a day.This will allow your body in constant work.The gap between meals should be 2-3 hours.
- You can't eat salty, smoked, greasy, fried, flour and sweet food.
- It is better to leave shirob vegetables (you can only if it is on the menu).And sweet fruits: bananas, dates, grapes.
- Eat more greenery.It almost does not contain calories, but useful substances and fibers in it - in bulk.
- Vegetables Diets
- Jedite više zelenila. Skoro da ne sadrži kalorije, već korisne supstance i vlakna u njemu - u rasutom stanju.
Povrće dijeta
This good diet for a week will allow you to lose up to 9 kg of excess weight.The basis of the menu in it is rich in plant proteins and vegetable salads.In fact, this is a vegetable diet in a week that allows you to save the protein balance in your body.
1.Day
Breakfast Low -Fat Kefir - 1 cup;
- toast with a small piece of solid cheese.
- Dining
Baby oil);
- Sahara tea.
Dining
- Cooked beans - 100 gr .; vegetable salad (Don't forget aboutgreens);
- a glass of natural juice.
- 2.Day
Breakfast Low -Fat Cottage Cheese (up to 5%) - 100 gr.;
- Snack
- Dining.
- Dining
Sugar or Sugar.
Dining
- Beans - 100 gr.;
- Green tea without sugar.
3.Day
- Breakfast Low -FAT Kefir (1%) - 250 ml;
Toast with a piece of cheese.
- Svježa povrća sa salatom od crvenog kiselog kiselog kupusa;
- Čaša soka ili čaja bez šećera.
Večerati
- pasulj - 100 gr.;
- Kuhana riba - 100 gr.;
- Šalica zelenog čaja bez šećera.
3. dan
Doručak
- Low -Fat Kefir (1%) - 250 ml;
- Tost sa komadom sira.
Snack
- Berries or Fruits - 100 gr. Dining
Beans - 100 gr.;
- A glass of freshly squeezed juice.
- Dining
- cooked beans;
a glass of natural tomato juice.
- 4.Day
- Breakfast Low Cottage - 100 gr .; Coffee or Sugar Sugar.
- Dining
Cooked Rice (No Salt) - 50 gr .;
Sugar Free Cup.
- 5.Day
- Breakfast Sugar-free Yogurt - 100 gr .; Fresh juice or sugar cup.
Dining
- Salad of fresh vegetables or sources.
Dining
- Beans - 100 gr .;
- fresh herbal salad with vegetable oil;
The potato cooked in uniform;
- a glass of freshly squeezed tomato juice.
- 6.Day
- Breakfast
Hard sir - 50 gr .;
Doručak
- Niski jogurt bez šećera - 100 gr.;
- Čaša svježeg soka ili šalicu kafe bez šećera.
Grickalica
- Omiljene bobice ili voće - 100 g.
Večerati
- Kuhani pasulj (može se konzervirati) - 100 gr.;
- Lagana salata svježeg povrća ili kiselog kupusa.
Večerati
- pasulj - 100 gr.;
- Svježa biljna salata sa biljnim uljem;
- 2 krompir kuhao u uniformi;
- Čaša svježe cijeđenog soka od paradajza.
6. dan
Doručak
- Tvrdi sir - 50 gr.;
- toast;
- a cup of coffee or sugar-free tea.
Snack
- Low-correct kefir.
Dining
- Low -Fat Cottage - 100 gr.;
- Vegetable
- Fresh juice - 200 gr .;
any fruit - 100 gr.
- 7.Day
- Breakfast
Low -Fat Yogurt or Cottage - 100 gr.
Sugar glasses.
- Dining
- Vegetables - 200 gr .;
beans freshly clenched orange or grapefruitJuice.
- Egg diet
Chicken eggs are not just simple food, but also very effective for weight loss.The egg diet for a week will allow you to lose excess weight up to 5-8 kg.In fact, this is a typical nutrition without carbohydrate, for me for a week is made so you don't have sugar jumps.
- 1.Day
- Breakfast 2 cooked eggs;
grapefruit or orange;
- coffee or sugar.
- Dining
- 2 eggs;
1 tomato.
Dining
2 eggs;
vinaigrette without oil;
- grejpfrut ili narandžasta;
- Čaj od kafe ili šećera.
Večerati
- 2 jaja;
- 1 paradajz;
- Biljni čaj.
Večerati
- 2 jaja;
- vinaigrette bez ulja;
- Grapefruit or orange;
- herbal tea.
2.Day
Breakfast
- 2 cooked eggs (can be replaced with an orange);
- Dining
- 2 cooked eggs (can be replaced by skinny meat);
Celery, tomatoes, cucumbers and ports.
- 3.Day
- Breakfast
2 cooked eggs;
- coffee or sugar.
- Dining
2 cooked eggs;
green tea.
- Dining
- 2 boiled oil;
- Cottage;
Herbal tea.
- 4.Day
- Breakfast
- 2 cooked eggs;
black coffee.
- Dining
- 2 cooked eggs;
- black coffee.
- Dining
2 cooked seafish;
Vinaiigrette without oil;
- herbal tea.
- 5.Day
- Breakfast
2 cooked eggs;
- orange or grapefruit;
- sugar-free coffee.
- Dining
2 cooked eggs;
- spinach;
- black coffee.
- dinner
cooked sea fish;
- 2 kuhana jaja;
- narandžasta ili grejpfrut;
- Kafa bez šećera.
Večerati
- 2 kuhana jaja;
- špinat;
- Crna kafa.
Večerati
- kuhana morska riba;
- Vinaigrette with cabbage;
- black coffee without sugar or green tea.
6.Day
Breakfast
- 2 cooked eggs;
- coffee.
- Dining
Fruit salad.
- Dining
2 cooked eggs);
- vegetable tomato meat);
- vegetable tomato, cucumber vegetables;
- favorite plants.
7.Day
Brake
- 2 cooked eggs;
- coffee or tea.
- Dining
2 cooked chicken;
- Cash or tea.
- Diet protein
- for a week to nurture muscle tissue, which is why notIt destroys.At the same time, it is important to reduce carbohydrates to a minimum, then the body will start burning fats for energy implementation.
Diet menu for a week
- 1.Day
- Breakfast Cottage (can be mixed with a weak sour cream);
- green tea;
green tea.
Several peanuts.
Dining
cooked chicken breast;
fresh cabbage with greenery.
- Zelena jabuka;
- Zeleni čaj.
Grickalica
- Nekoliko kikirikija.
Večerati
- Kuhana pileća prsa;
- povrtni juha;
- Svježi kupus sa zelenilom.
Snack
- Half of Orange (can be replaced by grapefruit).
Dining
- Cup Kefir;
- Green tea without sugar.
2.Day
Breakfast
- Hammer;
- Rye Bread;
- 2 Tomatoes.
Snack
- Fresh Berries;
Green Apple.
- Dining
- Cooked Beef;
Fresh Salad with Cucumbers.
- 3.Day
Breakfast
- Natural Yogurt;
- Apple;
Green Tea.
Half of Grapefruit.
- Dining
- Reel.
- Snack
Heated Kids.
- Dining
stewed beans;
- Leaf salad.
- 4.Dan
Breakfast.
- Fresh berries.
Snack
- Green apple.
- Dining
cooked fish;
half of the grapple.
- Snack
- Heating
Cooked Shrimp;
Večerati
- kuhana riba;
- Polovina grejpa.
Grickalica
- Pregršt badema.
Večerati
- Kuhane kozice;
- Fresh green;
- green tea.
5.Day
Breakfast
- Sugar porridge (sugar-free) with pieces of apple;
- Green tea.
Dining.Day
- Breakfast
2 cooked eggs.
- Snack
- Fresh berries.
Dining
- a vegetable soup with beef.
Several walnuts.
- Dining
- Cottage;
Grapefruit.
7.Day
- Breakfast Natural Yogurt;
- Fruit salad.
Dining
- Cooked Seafood;
Dining
- Cooked Fish (You can make a grill.
- Nekoliko oraha.
Večerati
- vikendica;
- grejpfrut.
7. dan
Doručak
- Prirodni jogurt bez šećera;
- Voćna salata.
Grickalica
- Narandžasta.
Večerati
- kuhana morska hrana;
- Salata od krastavaca i paprika.
Grickalica
- Pregršt badema.
Večerati
- kuhana riba (možete napraviti roštilj);
- salata od kiselog kiselog luka s lukom.
U ovom meniju mogu se promeniti proizvodi proteina.